Finding yourself mentally exhausted from another one of life's "problems"? 

Living a perfect life can seem effortless and so attainable for others. Yet, for you - for some reason - it's impossible.

Maybe you've tried and failed once or twice. Or, you ask yourself an insurmountable number of questions like:

  • Where do I start?
  • How long will this take? 
  • How much effort will I have to put in? 
  • How do I know if it's working? 
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

Next thing you know, you are officially overwhelmed and decide to make a deal with your negative self-talk. It's just not going to work, not worth my effort or time. Case closed. 

Sounding familiar?

If you've reached this blog you're likely searching for the most effective method to address your concern. Enter A Field Guide To: Living. 

A Field Guide To is A collection of best practices, actionable steps, and information based in fact and study designed to help you quickly overcome negative cognitive behavioral issues, bad habits, and anything else standing in the way of your best life!

The key to moving past your hang ups, and on to your best life, is knowledge. Arm yourself with the right information watch as you grow the skills and confidence you need to start living the life you want right now. Make the most of your life, today and everyday!

It's my sincere hope these guides and blog posts can help you find a vibrantly balanced life. That said, I am not a trained mental health professional, nor do I claim to be in any publications. The information presented is based on the accullated knowledge of a lifetime of continuous self improvement. 

If you, or someone you know, is facing serious mental health issues please seek the appropriate medical care and aid they need. Click here for a list of resources provided by the National Suicide Prevention Hotline.