It all started when…

Realizing, I've spent over a decade searching for the answer to life's ever elusive riddle - how to be and stay happy and having come out the other side better equipped and with many stories and experiences to share, I want to be of help to others who have suffered from depression and the dark cloud of just general "ughhh uhhhh"ness and clearly explain how to implement changes in your life to reach your maximum potential. 

Follow me as I share my stories, my tips and tricks, and my field guides designed to provide a quick reference and helpful tools to keep you focused on living your best life by putting those nasty thoughts in their place - in the corner - unlike baby, because you can put bad thoughts in the corner. No dance montage for you!